What Happens To Your Body If You Drink Green Tea Daily For 30 Days?
just love it when something so
simple can be implemented as part of your daily routine
and it has the potential to create so many positive benefits for your health and wellbeing. Green
Tea has been consumed as a beverage and used as medicine for thousands of years and today
I want to share with you what modern research has been revealing about green tea.Now orally
green tea is used to improve cognitive performance and mental alertness.
It's also used to treat stomach disorders, vomiting, diarrhea and headaches.
It's used for depression, nonalcoholic fatty liver disease, all sorts of colitis, weight
loss, osteoporosis, several different types of cancer.It's an antiviral for human papilloma
virus and warts, crohn disease, Parkinson's disease, cardiovascular disease, both high
and low blood pressure, diabetes, lupus, chronic fatigue syndrome, dental cavities, kidney
stones, and skin damage.Gargling with green tea has been used for the prevention of colds
and flu and in foods, green tea is consumed as a beverage and though I do not consume
it in this form very often, my favorite flavor of ice cream happens to be green tea.The applicable
parts of green tea are found in the leaf bud, the leaf and the stem.
Green tea is different than black tea or oolong because it's not fermented.
Black tea is fully fermented.
Oolong partially fermented.
Green tea is produced by steaming fresh tea leaves at high temperatures.
This process inactivates certain oxidizing enzymes, freeing the polyphenols and the flavonoids.Flavonoids
include EGCG, EGC, ECG and EC and they're referred to as catechins.
They're also protective for liver health.
These seem to be responsible for many of the proposed benefits of it green tea.EGCG makes
up about 50 to 60% of green tea catechins.
The flavonoids in green tea include kaempferol, quercetin and others.
Green tea also contains vital estrogens including beta-sitostero and lignum precursors, as well
as xanthines.Green tea also contains about two to 4% caffeine or 80 to a hundred milligrams
per cup.
Another constituent of green tea is an important amino acid called L-Phenylalanine.Let's talk
about some of the specific conditions that green tea has been studied for.
Arthritis, those catechins in green tea might help reduce inflammation and protect against
cartilage damage.Cancer.
Many different types of cancer have been studied and shown that the antioxidant, anti inflammatory
catechins and polyphenols can be protective against the development of certain types of
cancers.
It's not a treatment, but it helps to reduce risk factors because of those antioxidants
and polyphenols.Next, it's an anticoagulant.
So there's some evidence that green tea is suppressive for thromboxane and the development
of a platelet aggregation and that of course is helpful for reducing risk factors for cardiovascular
disease.
We know that green tea is a powerful anti inflammatory food or beverage.
The catechins in green tea might have some pretty substantial anti inflammatory activity,
in fact, green tea is used as a laboratory standard for Cox-1 Inhibition, which is anti-inflammatory.It
helps to reduce low density lipoproteins and low density cholesterol and it may improve
and increase good cholesterol HDL.
The antioxidant effects of green tea and its constituent catechins are thought to explain
some of its clinical effects, especially related to anti inflammatory and anti cancer, hepatoprotective
or liver protective and cardiovascular health.In human research, green tea and it's catechins
have been shown to protect against the oxidative damage caused by exercise and smoking, as
well as just general oxidative damage.
We know that the polyphenols and flavonoids, the catechins are antiviral.
They have the potential for human papilloma virus and the virus that causes warts on the
skin to be inhibitory towards those viruses.Blood pressure and cardiovascular disease.
Some population research suggests that drinking green tea reduces the risk of developing
high blood pressure.
Also, some clinical research suggests that taking green tea extract reduces blood pressure
in patients, either with or without high blood pressure.We know it's important for cognitive
health.
Green tea contains two to 4% caffeine or roughly 80 to 100 milligrams per cup.
Possible mechanisms for helping with memory lapses and cognitive decline and cognitive
health include adenosine receptor blockade and phosphodiesterase inhibition.Dermatologically
or on the skin.
Some evidence suggests that oral and topical application of products containing green tea
may improve skin elasticity, hydration, skin roughness, i.e.
Anti-aging.We know that green tea is important for immune health.
It helps to stimulate the immune system.
There's some evidence from clinical research that taking green tea formulations reduces
the risk of developing clinical cold or flu like symptoms.Finally, it's been used for
weight loss.
Green tea is commonly used for weight loss.
Evidence from clinical trials are mixed, although some studies do show that weight loss, with
specific products, can occur from taking green tea.I encourage your questions.
I want to know that you're viewing from all over the world.
I want to hear your experience about green tea.
If you love it, if you love the flavor of it and you can get its effects by drinking
as few as perhaps two to four cups brewing, and steeping, and consuming two to four cups
of green tea a day.I love that you guys are reading.
I'm honored and impressed with your time and attention to learn about your health and wellness.
it can be as
simple as brewing, and steeping, and consuming just a few cups of green tea every day.
.
Make sure to like and share this with your loved ones.Green Tea is not a myth, it's real.
It's been around for thousands of years and modern research is telling us why it can be
so useful for your health.I love it when something so simple can make
a huge impact on your health and wellbeing.
Thank you so much
GREEN TEA BENEFITS - 10
Impressive Health Benefits of Green tea
Nothing can beat the taste of your morning coffee, indeed. But what if we told you that
people around you are secretly switching to Green tea and you are going to be the only
one who's chugging Morning Coffee on the whole planet. Would you still do that? Obviously,
not. Its good to not go with the flow always, but my friend, sometimes it is.
Coffee does have health benefits, but green tea is more beneficial- if not more so.
We have been facing many health issues in our daily lives, like digestion problems,
depression, heart diseases, and obesity, to name but a few. Green tea is a one-stop solution
for all those issues, decreasing the quality of life.
Simply put, every problem that starts from the top of our head and ends on the toenails
has its solution in Green Tea. The health benefits green tea provides give
it a supercharged edge over other herbal and regular teas.
It has been used for curative purposes since eras. Mainly Green tea is a native of China,
but now it is widespread throughout Asia and the world due to its magnificent properties.
We are going to parse through the tremendous benefits that this magical drink provides
us.
#1. Prevents Cancer. Researchers worldwide are trying their best
to devise a solution, a treatment, or medicine for this lethal disease. Cancer is the foremost
cause of death around the world. But do you know you can prevent this disease?
How? By drinking Green tea. Studies have shown that Green tea has polyphenols
in it that suppresses the tumor growth and also protects against the damage caused by
the UV radiation. Polyphenols can kill cancerous cells and inhibit their growth.
Countries, where people sip more green tea, have lower chances of developing cancer.
Few studies have suggested that drinking green tea has impactful effects on Breast, ovarian,
colorectal, lungs, skin, and gastrointestinal cancer.
The amount of tea required to prevent cancer varies from 2- 1 cups daily. The exact amount
is still unknown, but you can drink green tea in the morning or after every meal.
#2. Improves Brain Function. Green tea provides brain protection in the
short term and improves the cognitive function as we age. The catechin compound present in
green tea deserves all the appreciation because it promotes brain health and does not let
it age as we do. Many neurodegenerative disorders occur as
we grow older such as Alzheimer's and Parkinson's disease.
Alzheimer's is a neurodegenerative disease and the most shared cause of dementia in elderly
people. Parkinson is another mental disorder commonly found in people between ages 69-80.
Studies have suggested that the presence of CAGTE, which is a compound found in green
tea, might be significant is lowering the chances of Alzheimer's.
#3. Promotes Heart Health. Another leading cause of death across the
globe is cardiovascular diseases. But as long as you have green tea to drink, you don't
need to worry. Scientists believe that green tea works magically
on the blood vessels' surface by keeping them healthy and able to endure fluctuations I
blood pressure. It also prevents clot formation, one of the significant causes of a heart attack.
Many studies have analyzed that drinking green tea regularly lowers the risk of cardiovascular
diseases. Green tea also improves the total cholesterol
and take care of bad cholesterol as well. The other job green tea does nicely is the
elevation of antioxidants in the blood that protects the LDL from oxidation and reduces
the chances of heart disease effectively. People who sip green tea have a 31% lesser
possibility of developing heart disease and dying.
#4. Assists in losing weight. If your mother told you to drink tea for weight
loss, look no further. Pick her advice and see the magic yourself. Mothers won't be wrong,
and neither is green tea. High metabolic rates and weight loss are deeply
linked together. Green tea is rich in polyphenols, which boost the metabolic rate, deepens fat
oxidation levels, and the quality at which the body converts the nutriment into calories.
Another celebrated benefit of green tea is that it reduces belly fat. Belly fat is known
to be the most obnoxious form of fat that doesn't go away quickly. But as long as you
have green tea, you need not fret. Studies have revealed that green tea may play
an essential role in decreasing Body weight, weight circumference, fat percentage, and
belly fat. What else a person on a weight loss journey
could ask for? So, take a break from your monotonous morning Coffee routine and give
green tea a try.
#5. Prevent Type 2 Diabetes. Many people around the world are affected
by this disease. Be it children, elders, or adults, no one has escaped from diabetes.
Fomented blood sugar levels caused by insulin resistance or incapability to yield insulin
result in type 2 diabetes. Thanks to green tea that can recover the insulin
sensitivity and declines the blood sugar levels efficiently.
A study conducted among Japanese individuals has shown that people who drank green tea
had a lesser chance of developing diabetes than people who don't.
#6. Bad Breath. Did you get a stinky breath? How about trying
Green Tea? Catechin found in green tea can kill and impeding
the bacteria that cause bad breath. The lesser bad breath bacteria you have in
the mouth, the lower the chances of plaque are. Green tea also declines the risk of developing
cavities by killing Streptococcus mutans, a common bacterium in the mouth. This bacterium
is responsible for plaque formation and is a leading supplier to hollows in teeth and
tooth decay.
#7. Contain Bioactive Compounds. Green tea is anything but ordinary. It is
not just a hydrating drink. It has an abundance of polyphenolic compounds
which comprises several health benefits like preventing cancer and dropping inflammation.
Another compound present in green tea is Catechin, a natural antioxidant that stops cell damage
and offers other benefits. Catechins also inhibit the production of free
radicals in our body and guard cells and molecules from harm.
The medicinal properties of green tea are because of Catechin's presence; that's why
green tea helps in the treatment of various diseases.
Apart from Catechin, it has a small number of minerals that are very beneficial for our
health.
#8. Makes bone stronger. As we grow older, the bone density started
lessening—the primary victim of this condition in postmenopausal women who are more prone
to osteoporosis. The antioxidants in the magical tea have protected
against bone loss and lessen fractures' chances for a long time.
Continous use of green tea will help you improve both the quality and strength of bone.
The polyphenols in green tea enhance the mineral density by stopping oxidation reactions and
inflammation that damage bone.
#9. Keeps Skin Youthful. Green tea is beneficial both for our physical
health and skin. Many beauty experts around the world recommend people to use green tea
for healthy and youthful skin. It improves your skin elasticity, increases collagen production,
and makes you look younger as you age.
#10. Tied to longevity. Green tea promotes longevity and better quality
of life. Researchers have found that people who drink green tea live longer than people
who don't. The cells of green tea drinkers have a young
biological age, reduced oxidative stress than those who don't drink green tea.
Now you have no reason left to prefer Morning Coffee over Green tea. Green tea comes in
a wide range of tastes. Pick yours and enjoy the benefits it provides.
Did you find this article helpful or informative?
Don’t forget to share. Stay Healthy.
How to make the Perfect Green Tea
how to make green tea
hi I'm here to show
you how to make green tea green tea is
hugely popular because of its purported
health benefits and it's fantastic taste
but it can be easily ruined you can do
that by over brewing and using boiling
water on the tea so don't forget to ask
the customer what cup of tea they would
like we have a wide range of green teas
and infusion and black teas as well so
don't just assume that they want the
normal cup of black tea the reason why
we can burn green tea is by using
boiling water it will scorch the leaves
and it will make it taste flat and dry
and this is why many people shy away
from green tea so I'm going to tell you
now how to make it absolutely perfect
and add that theater to it so to make
loose-leaf green tea you take two level
teaspoons of the tea for a five hundred
mill pots there is an old saying about
one for the pot but I think that's far
too much so just put one two teaspoons
in and then make sure your water is
freshly drawn just off boil around 85 to
90 degrees is about perfect pour it on
and make sure that you communicate at
table that it's a couple of minutes for
a light brew three minutes is around
perfect because if you go any more than
that what will happen is the leaf will
break down and it will make it bitter
and this is what puts people off so you
want to serve a fantastic cup of green
tea so we're not going to wait for that
one and again here's another I've made
earlier this one I've already stopped
the brew so so important to make sure
that that brewing time has stopped and
you've communicated that to the customer
so by pushing down the plunger or by
physically removing the tea bag and then
best way to serve it is in clear glass
cups and teapots so that they can see
that beautiful color and there you go
you simply serve and enjoy so the key
things to remember are that you make
sure you ask the customer again what cup
of tea they would like make sure that
the temperature is perfect and you tell
the customer about the brewing times and
then make sure that they remove those
loose from the tea pot or the tea bag
thank you enjoy
you