Premature White/Grey Hair - Causes and Homeopathic Treatment
HAIR GROWTH Hair growth occurs when old cells are pushed out of the hair follicles by the production of new cells. It occurs in three phases: growth (anagen), stagnation (catagen), and rest (telogen). During the rest period, the hair regains its vitality and falls out, and a new strand grows in its place.
HAIR PIGMENTATION As your hair grows, pigments are injected to give it color. As we age, the amount of pigment injected into each hair strand decreases, which is why the hair turns gray and eventually white. or hair is naturally colored with a pigment called melanin, which is released from special cells called melanocytes. As we age, the hair shaft and hair follicles begin to wear out. Over time, the number of melanocytes decreases or doesn't work as efficiently as before - and then you start to see signs of "greying". But premature aging can have multiple causes and risk factors.
CAUSES OF WHITE HAIR 1.MELANIN DEFICIENCY In most cases, melanin deficiency is the main cause of graying hair. The production of melanin depends on proper nutrition and protein supplementation. A deficiency in these nutrients causes melanin levels to fall below acceptable levels.
2. GENETICS The tendency to early gray hair may be encoded in your DNA.In a study of 6,000 Latin Americans, scientists recently identified a gene: IRF4. 3. HORMONES Hormones have an enormous influence on hair pigmentation. An imbalance can cause hair to turn white. e.g.G. a) Thyroid disease: Hypothyroidism or hyperthyroidism can affect the production of melanin in the hair, which can lead to premature graying b) Vitiligo etc. deprives hair of color. A deficiency can be due to not getting enough of these nutrients from your diet (or sunlight, in the case of D), or you have a medical condition that makes it difficult to absorb them, for example, a lack of stomach acid reduces the Intake of vitamin B12. LIFESTYLE
CHANGES SMOKING:- Smoking is one of the sources of free radical formation in the body that causes oxidative stress. This can lead to a decrease in pigmentation and melanin, leading to graying of the hair.
POOR NUTRITION: - Eating unhealthy foods and processed foods can increase oxidative stress and the deposition of advanced glycation end products. Accelerates aging. Lifestyle plays an important role in life. It all depends on your looks.
Gray hair symbolizes aging regardless of age.Of course, if it's genetic, there's no other way to avoid it than to experience it.
However, other factors can be avoided and treated. Everything you need to eat well, sleep well and avoid bad habits. Excessive use of hair dryers and electric plates
HOW TO GIVE YOUR HAIR THE NATURAL COLOR Vitamins and Minerals Vitamin B: Helps increase the amount of pigments responsible for the formation of black hair. You can eat foods rich in B vitamins such as spinach, avocados, legumes, Brussels sprouts, root vegetables and orange juice.
Vitamin C: This vitamin is best used in conjunction with vitamin B. Foods rich in vitamin C include bell peppers, dark leafy greens, kiwis, broccoli, blueberries, citrus fruits, tomatoes, peas, and papayas. Copper and Zinc: Includes foods such as Brazil nuts, beans, potatoes, lentils, mushrooms, raisins and prune juice, cashews, seeds, liver and chocolate as they contain copper and zinc which are essential for melanin pigments.
Herbs Curry Leaves: These leaves can be boiled with coconut oil, cooled and massaged well into the scalp. If it's too hard to get hold of, you can use the powdered form, which can be added to oil or eaten mixed with ghee.
Henna: Another popular remedy that gives the hair a slightly brownish tint. It can be mixed with cottage cheese, honey, lemon paste and used as a hair mask in the evening.
Wheatgrass : Wheatgrass is a magical herb that is a powerhouse of vitamins, iron, copper and protein. It can be used in juice, paste and powder form and even added to foods.
Guava Leaves: These leaves are available as a ready-to-use powder that can be mixed with another extracted oil and applied to the hair. Fruits and Vegetables Orange:
The orange can be consumed in the form of juice or used in the form of a paste. The citrus fruits in an orange can help increase the production of melanin pigment.
Lemon: Lime is rich in citric acid and can be used as an antioxidant. Applying lime juice can reduce dandruff and reverse gray hair. Dried lemon seed powder can also be used in paste form.Alternatively, lime or dried lemon powder can be used.
Ginger: Regular consumption of ginger powder with honey supports the body's supply of vitamin C. However, pregnant women and people with kidney diseases should not consume ginger without medical advice.
Apple: The fruit is rich in vitamins, mineral salts and proteins. Regular consumption of apples in the form of fresh fruit or juice can help slow down the graying process.Pineapple : Pineapple also helps increase the production of melanin pigment and serves as a source of increasing levels of pigment mobilizing vitamins for hair growth.
HOMEOPATHIC TREATMENT FOR WHITE/GRAY HAIR You must take Calcium, Sodium, Phosphorus, Zinc, Selenium, Protein to prevent hair loss & hair turning grey. • Drink plenty of clean water to eliminate toxins, regulate metabolism and moisturize the scalp to prevent constipation. • Engage in meditation to reduce stress and anxiety, nourish cells and tissues, including the hair follicles, to help grow healthy, lustrous hair. • Tk, apples, carrots, cheese, papaya, grapes, ripe mango, milk, ginger, garlic, onions, almonds, walnuts, spinach, fish, walnuts, regular • homoeo-medicines are gentle, quick and fast; Of course, choose it with all your heart. @ Fos acid 1000-6-6 tablets, weekly. @JaborandyQ - 20 drops, with 20 drops of water, apply liberally to scalp 2 times a day. Avoid caffeine, nicotine, alcohol, unhealthy foods, dust, scorching sun. *Use, protein shampoo, *Massage with olive oil, twice a week,